What is Train4Birth?

Physical training course

Train4Birth is an online course created by an experienced women's health doctor of physical therapy.*

It’s designed to help women train for an optimal birth experience and help prevent postpartum issues. 

Pregnancy is a time where our bodies change more than ever.

Although childbirth is a natural process the smaller, deeper core muscles we need to be strong are often deconditioned.

We are highly trained in teaching you how to activate these muscles and keep your whole body safe and healthy during pregnancy.

Dr. Monika Patel DPT, CSCS* (Founder of Train4Birth)

Why Train4Birth?

The goals

  • Help mommas around the world prevent unnecessary discomfort, interventions, complications, and costs related to childbirth.

  • Empower women throughout the motherhood journey.

  • Encourage mothers to take their health seriously.

  • Establish an exercise routine that can be completed both pre and post-partum.

  • Support YOU in this transitional time, be this your first child or 10th! 

What is included?

Your investment

✓ Baseline Assessment so we know where you are on your motherhood journey, current fitness level, and expectations so we can best meet your needs!

✓ 34+ weeks of evidence-based exercise programming

✓ 20+ exercises with demo videos 

✓ Tons of education about your pelvic floor, deep core, pain, nutrition, mental health, incontinence, constipation, and momma prepping

✓ A timeline of what exercises are appropriate when postpartum

✓ Pregnancy Experience Assessment

✓ A nutrition checklist

✓  Guidance on preparing yourself mentally and physically

✓ Land and Aquatic exercises

✓ Weekly accountability and progress check-ins